Welcome! to my (semi-regular) Monday class! This class is designed for musicians but will benefit all. I'll focus on movements that strengthen, nourish and expand to support a healthy body and calm nervous system.
Props: please bring a yoga mat and blanket. Optional and nice to have are a belt/strap and a block. Please bring layers so you are comfortable and warm during śavāsana.
REGISTER HERE!
Sliding scale $0-15, ZERO if you are unemployed/underemployed/gigs cancelled
Venmo is @Tekla-Cunningham